Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

per 100 gram

Water6.2g
Energy384.0kcal
Energy1607.0kJ
Protein8.9g
Total lipid (fat)5.9g
Ash2.4g
Carbohydrate, by difference76.6g
Fiber, total dietary11.1g
Sugars, total25.5g
Calcium, Ca40.0mg
Iron, Fe3.8mg
Magnesium, Mg89.0mg
Phosphorus, P255.0mg
Potassium, K308.0mg
Sodium, Na214.0mg
Zinc, Zn3.1mg
Copper, Cu0.3mg
Selenium, Se37.0??g
Vitamin C, total ascorbic acid25.0mg
Thiamin0.8mg
Riboflavin0.9mg
Niacin10.4mg
Vitamin B-61.0mg
Folate, total208.0??g
Folic acid189.0??g
Folate, food19.0??g
Folate, DFE341.0??g
Choline, total26.9mg
Vitamin B-123.1??g
Vitamin B-12, added3.1??g
Vitamin A, RAE467.0??g
Retinol466.0??g
Carotene, beta5.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1563.0IU
Lycopene0.0??g
Lutein + zeaxanthin127.0??g
Vitamin E (alpha-tocopherol)5.63mg
Vitamin E, added2.95mg
Vitamin D (D2 + D3)2.1??g
Vitamin D3 (cholecalciferol)2.1??g
Vitamin D83.0IU
Vitamin K (phylloquinone)2.0??g
Fatty acids, total saturated0.8g
4:00.0g
6:00.001g
8:00.011g
10:00.009g
12:00.068g
13:00.0g
14:00.027g
15:00.0g
16:00.571g
17:00.001g
18:00.098g
Fatty acids, total monounsaturated3.0g
16:1 undifferentiated0.022g
18:1 undifferentiated2.955g
20:10.012g
22:1 undifferentiated0.002g
Fatty acids, total polyunsaturated1.7g
18:2 undifferentiated1.627g
18:3 undifferentiated0.072g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg